A 60 to 75 minute in-person session that finds what’s actually holding you back. You leave with knowing your biggest constraint and what to work on first.
You’ve been told to run more. Your gust says that’s exactly what will break you.
The diagnostic Run is where we find out what’s really going on. We run together and I coach you in real time, the same way I coach my clients. I film you at easy and moderate effort, audit your heart rate as you settle in, and take you through a mobility and resilience screen
By the end, you’ll know which of the five durability dimensions is capping your progress: mobility, resilience, efficiency, rhythm, or aerobic capacity. Then you’ll know what to do about it.
What’s included
A coached, filmed run at easy and moderate effort.
Form breakdown: cadence, stride, posture, arm carriage
A live heart rate audit, including how much it drifts as you settle in
A mobility and resilience screen
A written Durability Report within 48 hours, with a practice card of your first exercises
Location: DMV area. Location confirmed when you book.
How it works:
Check out.
Pick your time from the booking link in your confirmation email.
Show up ready to run in the same shoes you train in.
A 60 to 75 minute in-person session that finds what’s actually holding you back. You leave with knowing your biggest constraint and what to work on first.
You’ve been told to run more. Your gust says that’s exactly what will break you.
The diagnostic Run is where we find out what’s really going on. We run together and I coach you in real time, the same way I coach my clients. I film you at easy and moderate effort, audit your heart rate as you settle in, and take you through a mobility and resilience screen
By the end, you’ll know which of the five durability dimensions is capping your progress: mobility, resilience, efficiency, rhythm, or aerobic capacity. Then you’ll know what to do about it.
What’s included
A coached, filmed run at easy and moderate effort.
Form breakdown: cadence, stride, posture, arm carriage
A live heart rate audit, including how much it drifts as you settle in
A mobility and resilience screen
A written Durability Report within 48 hours, with a practice card of your first exercises
Location: DMV area. Location confirmed when you book.
How it works:
Check out.
Pick your time from the booking link in your confirmation email.
Show up ready to run in the same shoes you train in.
