PROGRAMS

Every tier starts in the same place: finding what's actually holding you back.

Start Here

    • A conversation about your training history, injuries, and goals.

    • An honest recommendation on the right next step, including whether Baseline is the right fit.

    • No pressure to decide on the call.

    Note: Baseline doesn't work with athletes who have an active, unresolved injury. If that's you, I'll point you to a trusted PT. Once you're cleared, this is exactly where you rebuild the durability that keeps it from happening again.

  • A 60 to 75 minute in person assessment that finds your biggest constraints across running, strength, movement, and performance. You leave knowing what’s actually holding you back and what to do first.

    Enroll in a coaching tier within 30 days and your $200 goes towards your first month.

  • Not training for a race? Start here. I come to you and assess how your body handles the physical demands of your actual life: lifting, carrying, bending, getting up and down, balance, stairs, and the movements you rely on every day. We’ll also talk about the life you want your fitness to support. You’ll leave with your primary constraint named, a practice card with your first exercises, and a written report within 48 hours. If you enroll in coaching within 30 days, the $250 goes toward your first month.

  • In-person, Arlington VA.

    A true VO2 max test, not an estimate from a watch or an age-based formula. You’ll run a graded effort while we measure exactly how much oxygen your body can use, then I’ll build your real training zones and a set of recommendations off the actual numbers: where your aerobic ceiling sits, what’s capping it, and how to train to raise it. A written report follows, same as the diagnostic.

    Enroll in a coaching tier within 30 days and your fee goes toward your first month.

  • Send me footage of yourself running and I’ll break down your mechanics frame by frame. We’ll look at how you move, identify the primary constraint showing up in your running, and determine what to work on first. You’ll receive a written report and practice card with the exercises or changes I’d start with. If you enroll in coaching within 30 days, the $185 goes toward your first month.

Programs

  • Best for self-directed athletes who want expert eyes on their work every other week

    • 2 in-person sessions every 4 weeks

    • Your durability assessment, included at no extra cost

    • An individualized plan built around your primary constraint, focused on running or strength

    • Messaging support between sessions

    • Form and video feedback on footage you send

    • Plan adjustments as you progress

    • A full reassessment every 12 weeks so you can see what changed

  • Best for steady, consistent progress on your constraint

    • 4 in-person sessions every 4 weeks

    • Weekly plan updates based on how your last session went

    • Your durability assessment, included at no extra cost

    • An individualized plan built around your primary constraint, focused on running or strength

    • Messaging support between sessions

    • Form and video feedback on footage you send

    • Plan adjustments as you progress

    • A full reassessment every 12 weeks so you can see what changed

  • Best for athletes training toward a specific goal or rebuilding after time away

    • 8 in-person sessions every 4 weeks

    • Your durability assessment, included at no extra cost

    • An individualized plan built around your primary constraint, focused on running or strength

    • Messaging support between sessions

    • Form and video feedback on footage you send

    • Plan adjustments as you progress

    • A full reassessment every 12 weeks so you can see what changed

  • Best for athletes who want me in their training most of the week

    • 12 in-person sessions every 4 weeks

    • Your durability assessment, included at no extra cost

    • An individualized plan built around your primary constraint, focused on running or strength

    • Messaging support between sessions

    • Form and video feedback on footage you send

    • Plan adjustments as you progress

    • A full reassessment every 12 weeks so you can see what changed

    • Week 1: The Life Audit, included

    • 10 in-person sessions at your home

    • A routine built around your goals and your space

    • I bring the equipment and recommend any pieces worth owning

    • Messaging support between sessions

    • A final reassessment and a plan to keep going on your own

    • Train with a partner for an additional $300

    Serving Alexandria and Arlington. Other areas by request.

Add-ons

    • Pre-race strategy session and pacing plan

    • Me beside you on race day, start to finish

    • Live split management and effort monitoring

    • Form cues and real-time adjustments

    • Nutrition and hydration support

    • Post-race debrief

    Approval depends on race distance, pace, logistics, and coaching capacity. Travel available; athletes cover travel and lodging.

  • Any Baseline service delivered outside the DMV. Custom quote per trip.

NOT SURE WHICH TIER FITS? LET'S TALK IT THROUGH.