Send me your running footage. I’ll tell you what I see, what matters most, and what to work on first. Fully virtual, from anywhere.
Most runners have never seen themselves run. You feel the tightness, the same niggle, the pace that won’t move, but you can’t see what’s causing it.
That’s what a Form Review is for. You film a few short clips, upload them, and I break down your mechanics frame by frame. Cadence, foot strike, hip extension, pelvic control, arm carriage. Then I find the one pattern that’s actually costing you.
You won’t get a list of twenty fixes. You’ll get the one thing worth changing first and why.
What’s included
Frame by frame review of your running footage
Your primary constraint, named and explained
A short video walkthrough of what I see
A written summary with your first drills to start on
Delivered within 3 business days of receiving your footage
How it works:
Check out
You’ll get filming instruction and an upload link by email.
Film side and rear views on a treadmill or flat path, at easy pace and gradually progress to a harder pace.
I review and send your breakdown.
Send me your running footage. I’ll tell you what I see, what matters most, and what to work on first. Fully virtual, from anywhere.
Most runners have never seen themselves run. You feel the tightness, the same niggle, the pace that won’t move, but you can’t see what’s causing it.
That’s what a Form Review is for. You film a few short clips, upload them, and I break down your mechanics frame by frame. Cadence, foot strike, hip extension, pelvic control, arm carriage. Then I find the one pattern that’s actually costing you.
You won’t get a list of twenty fixes. You’ll get the one thing worth changing first and why.
What’s included
Frame by frame review of your running footage
Your primary constraint, named and explained
A short video walkthrough of what I see
A written summary with your first drills to start on
Delivered within 3 business days of receiving your footage
How it works:
Check out
You’ll get filming instruction and an upload link by email.
Film side and rear views on a treadmill or flat path, at easy pace and gradually progress to a harder pace.
I review and send your breakdown.
