A true lab VO2 max test in Arlington, VA. Not a watch estimate. Your numbers, your zones, and a plan to raise your ceiling.
Your watch has a guess about your VO2 max. It’s usually wrong, and it can’t tell you what’s capping it.
This is the real test. You’ll run at a progressive effort while how much oxygen your body can use is captured. I’m there the whole time encouraging you to give it your best. Afterward, we sit down and walk through what the data means.
You’ll leave knowing where your aerobic ceiling sits, where your easy peace really lives, and how to raise both.
What’s included:
A Lab measured VO2 Max test at Integrative Performance, Arlington VA
Your VT1 and VT2 heart rate zones
A written results packet
A coaching follow up call with training recommendations and a plan to take you there
How it works:
Check out.
Pick your test date from the booking link in your confirmation email.
You’ll get a prep guide: what to eat, what to wear, and how to arrive rested.
A true lab VO2 max test in Arlington, VA. Not a watch estimate. Your numbers, your zones, and a plan to raise your ceiling.
Your watch has a guess about your VO2 max. It’s usually wrong, and it can’t tell you what’s capping it.
This is the real test. You’ll run at a progressive effort while how much oxygen your body can use is captured. I’m there the whole time encouraging you to give it your best. Afterward, we sit down and walk through what the data means.
You’ll leave knowing where your aerobic ceiling sits, where your easy peace really lives, and how to raise both.
What’s included:
A Lab measured VO2 Max test at Integrative Performance, Arlington VA
Your VT1 and VT2 heart rate zones
A written results packet
A coaching follow up call with training recommendations and a plan to take you there
How it works:
Check out.
Pick your test date from the booking link in your confirmation email.
You’ll get a prep guide: what to eat, what to wear, and how to arrive rested.
